If you work in a high-demand, low-support environment—whether it's healthcare, education, or any other fast-paced field—you know that the toxicity isn't just about bad management or long hours. It’s an energy leak. Continuous stress and negativity seep into your core, threatening your focus, peace, and health.

We often hear about the power of positive thinking, but what does that actually mean? It doesn't mean ignoring difficult emotions; it means actively choosing the direction of your internal narrative. When stress, overwhelm, or frustration hits, a single, deliberate thought can act as a circuit breaker, pulling you out of a downward spiral and back into a state of focus and calm.

Today, on November 11th, we pause to observe Remembrance Day. We honor the selfless courage of every soldier, past and present, alive and deceased, who has sacrificed their time, safety, and well-being in service of peace and freedom.

It can feel incredibly rewarding and satisfying to notice when a cranky, stressful mood is starting to take over—and realizing you have the power to turn it around. Avoiding that buildup of tension and stress isn't just good for your spirit; it's great for your health, too!

In our always-on world, our phones, tablets, and screens promise connection, but often deliver distraction, overwhelm, and a constant drain on our nervous systems. We scroll, tap, and swipe our way through the day, rarely giving our minds a true moment to disconnect and simply be.

There is a profound, almost electrifying energy that descends every year in late October. It’s in the sharp, cool air that hits your face, the sound of bare branches rattling in the wind, and the early darkness that draws the light inward. This isn't just a season; it’s an energetic event.

If there is one Tarot card that sends shivers down a querent's spine, it’s The Tower (XVI). Visions of sudden disaster, chaos, and total collapse dance in their heads. In a career reading, seeing The Tower often triggers immediate panic: "Is my job ending? Am I going to be fired? Should I quit?"

Do you feel like you’re doing everything right—you’re working hard, you’re trying to stay positive—but you still feel drained, stressed, or like you’re pushing against constant resistance?

When most people think of Tarot, they imagine a dark room, a mysterious fortune-teller, and a scary card foretelling doom. They often approach the deck with one core, anxious question: "What will happen to me?"

If you’ve ever tried to meditate and ended up frustrated, you’re not alone. I see it all the time: people sit down, close their eyes, and then get angry because their brain won’t "turn off." They think the goal of meditation is achieving absolute silence, like trying to switch off a computer—and when they fail, they quit.