The Merry Medium: Modern Meditations

Stop Trying to Empty Your Mind and Start Finding Peace.

Meditation shouldn't feel like a chore or a test you fail every time your mind wanders. In Modern Meditations, I cut through the confusing spiritual jargon to give you a simple, non-judgmental path to peace.

As someone who struggled with anxiety (and even dropped the practice completely during my busiest years as a nurse), I understand the overwhelm. This book is a gentle, practical guide designed for the modern, busy person who thinks they "can't meditate."

Inside, you will discover:

• Meditation for the Modern Seeker: Guidance on finding the right technique that actually works for your lifestyle.

• Techniques to help you relax: Practical methods for quickly grounding yourself, even when you only have a short break.

• Easy grounding and mind clearing: Learn how to treat wandering thoughts like friendly, non-urgent guests, instantly removing the pressure to "clear your mind."

• Intuition Activation: Use meditation as a powerful tool to increase your connection to your higher self and boost your intuitive clarity.

• Consistency Over Perfection: Simple strategies to make meditation a joyful, sustainable habit, not a source of stress.

Get back to your happy self. Find your inner silence and joy, one simple breath at a time.

The Merry Medium: Vibrant Vitality

Rebalance Your Soul: Practical Energy Secrets from a Nurse & Reiki Master.

Do you often feel overwhelmed, drained, or constantly pushing against resistance? Our vitality is about more than just sleep—it's about managing our energetic flow.

Energy Management isn't a Luxury—It's Essential for a Happy Life.

Vibrant Vitality is your personal blueprint for clearing energetic friction, utilizing the Law of Attraction, and integrating effective energy healing techniques into your busy life. Drawing on my background as a nurse and my practice as a Reiki Master, this book shows you exactly how to put your own "oxygen mask" on first.

In this book, you will learn how to:

• Become Your Own Energy Healer: Easy, practical steps you can use daily to cleanse and protect your energetic field.

• Master the Law of Attraction: Understand how to intentionally shift your vibration to attract more joy, health, and abundance into your reality.

• The "Kitchen Witch" Approach: Ground your spiritual practice in simple, accessible, and often overlooked daily routines.

• Set Healthy Boundaries: Learn how to identify and protect yourself from common energetic drains in relationships and daily life.

• The Role of Emotion: Understanding how feelings impact your vibration and ability to attract what you desire.

• Grounded Self-Care: Integrating spiritual practice with practical, common-sense health habits.

Stop pushing and start attracting. Reclaim your joyful, vital energy today.